12 and Under Speed & Conditioning Training

Our staff of coaches are trained and certified under the strict Parisi Speed School standards; we are nationally certified by either NASM, NSCA or ACSM.  Many of us have advanced college degrees in the field of Sport Science and Physical Therapy. We not only understand how to train athletes, we understand what it takes to become an athlete. Our coaches consists of former Division I NCAA athletes, All-Americans, U.S. Olympic trial qualifiers. We provide real-time, immediate coaching feedback, with an average class size of 10 athletes to 1 coach.


Speed & Conditioning Class Schedule:

Mon & Wed: 5:00 – 6:00pm
Tue & Thu: 6:00 – 7:00pm
Sat: 11:30am – 12:30pm

Speed & Conditioning – Improving fundamental athletic skills and self-esteem for young athletes, ages 12 & Under.

Science has proven that ages 7 to 12 are the most critical years in a child’s life for motor skill development. Our Speed & Conditioning class utilizes the most up to date research in a fun and friendly environment to build your young athlete’s physical foundation, and improve coordination and self-esteem through our signature speed and gravity based strength training methods.

Our Speed & Conditioning Class is a structured, small group training session consisting of an average of 10 athletes per coach. This class integrates a blend of speed work, involving linear and multi-directional running drills with body weight strength training, designed to improve relative body strength. The CSI Speed & Conditioning Program has been proven to to enhance:

Running technique
Acceleration & First Step Quickness
Agility & Change of Direction
Body Weight Strength
Injury Prevention
Weight Loss


12 & Under Membership Pricing: (3 month minimum commitment)

$89 Performance Evaluation & Strength Orientation is required before joining.

Call 440-263-5676 to schedule or email schedule@csiathlete.com



UNLIMITED SPEED TRAINING: $89/MONTH (*family discount applies)


11-SESSION PACKAGE (MAY BE SHARED): $200 (3 month expiration)

Bottom line they know what it takes to make a good athlete great.”


Parent of a Speed & Endurance Athlete

“My son has been going to CSI for 3 months.  I plan on him being enrolled long term. He has really enjoyed it and we have seen amazing improvement in his strength, running and overall mentality.  It has been a stress buster for him and a wonderful way to work through some anxiety.  It’s funny – I remember when i first made my call to inquire, I spoke with John and told him I don’t expect an Olympic athlete and his response was, ‘Never say never!’ I did not quite know what to expect, but I felt I owed it to my son to make him the best he can be.  We are just thrilled with the improvement, the coaches and the facility. Most of all, the confidence he is building.  He is not an “elite” athlete.  He has to work hard – it is not natural.  He feels (and is) stronger which equates to a huge boost in how he feels about himself.  Coach Tom especially brings out something in him that makes him dig deep. I know it’s not “cool” for mom’s to watch, but I just love it.  Thanks for all you do!” 

Leanne Hegler

Parent of a Speed & Conditioning Athlete