Weightlifting

Weightlifting is a CSI Athlete Specialty Class, lead by Glen Kalbaugh & Tom DiDonato. Weightlifting is an Olympic Strength Sport that consists of two lifts; the Snatch and the Clean and Jerk. The sport requires the development of strength, power, speed, and mobility. This class can be used both as a supplement for athletic training as well as being trained as a sport of its own.