Track Club

University School head Cross Country coach and Indiana Track & Field Hall of Fame distance runner Bobby Moldovan will be heading up CSI Athlete's new Track club. The CSI Track club is open to males & females of all ability levels, ages 7 and older who are looking to improve performance in running distances of 400m to marathon distances .The curriculum will integrate the Parisi Speed School Curriculum with specific running endurance workouts. Sessions offered on Tuesday and Thursday will focus on a blend of short and long interval sets , tempo runs and running economy/technique. These sessions will be performed at CSI and will utilize  a combination of CSI's Mondo track, Woodway treadmills and outdoor soccer field, when weather permits . The third weekly session is on Sunday at noon, in which we will meet at the Brecksville towpath train station . This workout will include longer base runs, with distances adjusted to match the runners current training level and running event goals.  A seasonal meet schedule will be provided to each runner; training will be based on certain meets that we will urge but not require our runners to attend.