The athlete that can run the fastest, jump the highest, cut and accelerate the quickest, perform endurance activity at high intensities are those athletes who have the highest strength to body weight ratio. The key to sport speed is improving your relative body strength. Over twenty years in the business of making thousands of athletes stronger and faster, we are confident that we have the sport-specific strength system that will meet the needs of your athlete.
Our Strength Training Program can be utilized as:
1. A strength & conditioning program designed to enhance one's sport
2. A supplement to any other athletic or fitness activity
3. A primary form or fitness and athletic enhancement
Our strength training program consists of functional, athletic and multi-joint movements, executed with precision. Our athletes learn the principles of tempo, torque and tension. They learn about full range of motion and proper performance breathing techniques. Our athletes understand that form is followed by intensity. Our athletes understand the number one reason why they are strength training: To prevent injury.