Speed & Conditioning

Lower School: Ages 7-11

Improving fundamental athletic skills and self-esteem for young athletes, ages 7-11

Science has proven that ages 7 to 11 are the most critical years in a child's life for motor skill development. Our Level 1 Speed & Conditioning class utilizes the most up to date research in a fun and friendly environment to build your young athlete's physical foundation, and improve coordination and self-esteem through our signature speed and gravity based strength training methods.

Our Level 1 Speed & Conditioning Class is a structured, small group training session consisting of an average of 10 athletes per coach. The program has been proven to enhance Coordination, Running Technique, Acceleration, First Step Quickness, Agility, Change of Direction, Endurance, Body Weight Strength,  Flexibility, Injury Prevention, Weight Loss and Self Confidence.

Middle School: Ages 12 - 14

The Parisi Signature Acceleration, Top Speed and Agility curriculum for athletes, ages 12-14

Athletes placed in this group are able to perform the basic requirements of our program and are at the beginner level for strength training allowing them to participate in either the Level 1 Speed & Conditioning Class or the Level 2 Sport-Speed Class.  

Our Level 2 Sport-Speed class is a 1 hour structured, small group training session, consisting of a maximum of 10 athletes per coach, and offers an energetic and competitive environment for training.  Athletes placed in this group are guaranteed to: Improve Speed, Agility & Acceleration, Enhance Coordination & Running Technique, Boost Endurance, Maximize Jumping Ability; Decrease Susceptibility to Injury; Increase Body Weight Strength & Flexibility, Strengthen Self Confidence. 

High School: Ages 15+

Our Level 3 Sport-Speed class builds upon the linear and multi-directional speed curriculum and introduces advanced, sport-specific drills.

Athletes placed in this group can tolerate more intense levels of training. We integrate sport-specific speed and agility drills, while offering an energetic and competitive environment for athletes ages 15 and older.