Sport-Speed

Our staff of coaches are trained and certified under the strict Parisi Speed School standards; we are nationally certified by either NASM, NSCA or ACSM.  Many of us have advanced college degrees in the field of Sport Science and Physical Therapy. We not only understand how to train athletes, we understand what it takes to become an athlete. Our coaches consists of former Division I NCAA athletes, All-Americans, U.S. Olympic trial qualifiers. (Please visit our  "Coaches” page.)

We provide real-time, immediate coaching feedback, with an average class size of 10 athletes to 1 coach.  Athletes 12 & Under begin with our Speed & Conditioning Class.  Athletes 13 & Over participate in our Speed & Endurance Class.  In order to make sure that your athlete’s hard work is paying off, every season, at no additional fee, we run our Sports Performance Challenge. This is the time when all our athletes come together to retest their speed and strength abilities. For added fun and motivation, we post our athletes top performances for each age group. Our athletes can even compare their performances with other Parisi, NFL, MLB, NBA and Olympic athletes!

Speed Membership Pricing: 3 month minimum commitment

($89 Performance Evaluation & Strength Orientation is required before becoming joining - call 440-263-5676 to schedule or email schedule@csiathlete.com) 

Drop-In Rate: $15

One Week Pass - Sport Speed: $25

10-Session Package (May be shared): $135 (3 month expiration)

Speed & Conditioning - Ages 12 & Under

School Year Schedule:  Mon - Fri: 5pm, Sat: 9am

Summer Schedule (Begins June 4th): Tue/Thu/Sat: 9:30am, Mon - Thu: 5pm

Improving fundamental athletic skills and self-esteem for young athletes, ages 12 & Under

Science has proven that ages 7 to 10 are the most critical years in a child's life for motor skill development. Our Level 1 Speed & Conditioning class utilizes the most up to date research in a fun and friendly environment to build your young athlete's physical foundation, and improve coordination and self-esteem through our signature speed and gravity based strength training methods.

Our Level 1 Speed & Conditioning Class is a structured, small group training session consisting of an average of 10 athletes per coach. The program has been proven to enhance Coordination, Running Technique, Acceleration, First Step Quickness, Agility, Change of Direction, Endurance, Body Weight Strength & Conditioning,  Flexibility, Injury Prevention, Weight Loss and Self Confidence.


Speed & Endurance - Ages 13 & Over

School Year Schedule:  Mon - Fri: 6pm, Sat: 11:15am

Summer Schedule (Begins June 4th): Mon/Wed/Fri: 9:30am, Mon/Wed: 5pm

The Parisi Signature Acceleration, Top Speed and Agility curriculum for athletes ages 13 & Over.

Athletes between the ages of 13 - 14 years are generally able to perform the basic requirements of our program and are at the beginner level for strength training allowing them to participate in either our Speed & Conditioning Class or Speed & Endurance Class.

Athletes 15 & Older can generally tolerate more intense levels of training. We integrate sport-specific speed and agility drills and build upon the linear and multi-directional speed curriculum all while offering an energetic and competitive environment.

Our Speed & Endurance class is a 1 hour structured, small group training session and offers an energetic and competitive environment for training.  Athletes placed in this group are guaranteed to: Improve Speed,  Agility & Acceleration, Enhance Coordination & Running Technique, Boost Endurance & Stamina, Maximize Jumping Ability; Decrease Susceptibility to Injury; Increase Strength & Flexibility, Strengthen Self Confidence.