School Year Schedule: Mon - Fri: 5pm, Sat: 9am
Summer Schedule (Begins June 4th): Tue/Thu/Sat: 9:30am, Mon - Thu: 5pm
Improving fundamental athletic skills and self-esteem for young athletes, ages 12 & Under
Science has proven that ages 7 to 10 are the most critical years in a child's life for motor skill development. Our Level 1 Speed & Conditioning class utilizes the most up to date research in a fun and friendly environment to build your young athlete's physical foundation, and improve coordination and self-esteem through our signature speed and gravity based strength training methods.
Our Level 1 Speed & Conditioning Class is a structured, small group training session consisting of an average of 10 athletes per coach. The program has been proven to enhance Coordination, Running Technique, Acceleration, First Step Quickness, Agility, Change of Direction, Endurance, Body Weight Strength & Conditioning, Flexibility, Injury Prevention, Weight Loss and Self Confidence.