CSI Speed & Conditioning: Ages 13 & Older
The Parisi Signature Acceleration, Top Speed and Agility curriculum for athletes ages 13 & Over.
This fun and challenging 60 min session focuses on six key principles :
The curriculum provides an integration of functional, full-body exercises, incorporating body weight exercises, bands, suspension trainers, medicine balls and other effective training tools while developing core stability, balance and increased range of motion. Athletes in this group are guaranteed to: Improve Speed, Agility, Acceleration, Enhance Coordination & Running Technique, Boost Endurance & Stamina, Maximize Jumping Ability; Decrease Susceptibility to Injury; Increase Strength; Flexibility, Strengthen Self Confidence.
Speed & Conditioning Class Schedule:
- 4:00 - 5:00pm - Tue & Thu
- 7:00 - 8:00pm - Mon & Wed
- 8:30 - 9:00am - Sat (Specialty Speed Class - Invitation Only)
SPORTS PERFORMANCE COMBINE CHALLENGE
In order to make sure that your athlete’s hard work is paying off, every season, at no additional fee, we run our Sports Performance Challenge. This is the time when all our athletes come together to retest their speed and strength abilities. For added fun and motivation, we post our athletes top performances for each age group. Our athletes can even compare their performances with other Parisi, NFL, MLB, NBA and Olympic athletes!