Personal Training

Private and Semi-Private coaching is available for those athletes looking for specific one-on-one instruction. Athletes may choose any of our Parisi Performance Coaches for Private Coaching. Sessions are 60 minutes in length.

Schedule a Complimentary, Private Consultation by clicking on the button below

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The 15-20 minute complimentary consultation will take place over the phone.

During you private consultation, we will discover what fitness program and CSI Personal Trainer will be best for you. We will find out your goals, interests, potential or past obstacles that have prevented you from reaching optimum fitness goals.  At the completion of the your Consultation, you will have a clear plan as to how to reach these goals.

Take the first step to reaching your personal fitness goals today by scheduling a complimentary consultation!

 After you have completed your complimentary consultation, you will proceed through our 3-Step Personal Training Program:

Step 1:  Schedule a Fitness Evaluation

The CSI Fitness Evaluation consists of a one-on-one scheduled appointment with one of CSI’s Certified Personal Trainers.  The evaluation will first consist of taking a thorough history to learn about your current level of fitness, and future fitness and nutritional goals. Your trainer will then perform a series of functional movement, strength and endurance assessments in order to collect some baseline markers. With this information, your Trainer will design and present a detailed training prescription to you.

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Step 2:  Choose a Training Program

Based on your personal preference, we offer a training environment that best matches your personal goals, consisting of either One-on-one Personal Training, Semi-Private or Group Training.  

Package Sessions have been designed for the client interested in working with a particular CSI Coach. The client may reschedule sessions by providing the CSI Coach with at least 24 hour advance notice.

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Step 3: Fitness Performance Review

Every eight weeks, you will be re-assessed in order to make sure you are on target in reaching your fitness and weight loss goals. This is the time that modifications can be made to help accelerate your improvements.