CSI Athlete’s Personal Training and Nutrition Program provides you with a medically-endorsed, time-tested, 20 year proven track record of success. We have helped hundreds of clients of all ages and all fitness levels reach their personal health, fitness and weight loss goals. Our experienced, Nationally Certified Personal Trainers, are committed to providing you an exercise and nutrition plan which will allow you to reach your health, fitness, athletic and weight loss goals.

Private and Semi-Private coaching is available for those athletes looking for specific instruction. Athletes may choose any of our Performance Coaches. Sessions are 30-60 minutes in length.

Schedule a Free Consultation

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The 15-20 minute complimentary consultation will take place over the phone.

During you private consultation, we will discover what fitness program and CSI Personal Trainer will be best for you. We will find out your goals, interests, potential or past obstacles that have prevented you from reaching optimum fitness goals.  At the completion of the your Consultation, you will have a clear plan as to how to reach these goals.

Take the first step to reaching your personal fitness goals today by scheduling a complimentary consultation!

Schedule your First Session

Based on your personal preference, we offer a training environment that best matches your personal goals, consisting of either one-on-one Personal Training, Semi-Private or Group Training.  

Package Sessions have been designed for the client interested in working with a particular CSI Performance Coach. The client may reschedule sessions by providing the CSI Coach with at least 24 hour advance notice.

Purchase a Session

Your first session will consist of a thorough Fitness Evaluation where your trainer will perform a series of functional movement, strength and endurance assessments in order to collect some baseline markers. With this information, your trainer will design and present a detailed training prescription to you.  Periodically, you will be reassessed in order to make sure you are on target in reaching your fitness and weight loss goals. This is the time that modifications can be made to help accelerate your improvements.