Based on your personal preference, we offer a training environment that best matches your personal goals, consisting of either one-on-one Personal Training, Semi-Private or Group Training.
Package Sessions have been designed for the client interested in working with a particular CSI Performance Coach. The client may reschedule sessions by providing the CSI Coach with at least 24 hour advance notice.
Purchase a Session
Your first session will consist of a thorough Fitness Evaluation where your trainer will perform a series of functional movement, strength and endurance assessments in order to collect some baseline markers. With this information, your trainer will design and present a detailed training prescription to you. Periodically, you will be reassessed in order to make sure you are on target in reaching your fitness and weight loss goals. This is the time that modifications can be made to help accelerate your improvements.