Personal Coaching - Base Rates

Package Discount: Purchase a Package of 10 and get 1 Session Free!

60 Minutes

(Up to 4 athletes)

$40
30 Minutes

 (up to 4 athletes)

$25

CSI Athlete’s Personal Training and Nutrition Program provides you with a medically-endorsed, time-tested, 20 year proven track record of success. We have helped hundreds of clients of all ages and all fitness levels reach their personal health, fitness and weight loss goals. Our experienced, Nationally Certified Personal Trainers, are committed to providing you an exercise and nutrition plan which will allow you to reach your health, fitness, athletic and weight loss goals.

Private and Semi-Private coaching is available for those athletes looking for specific instruction. Sessions are 30-60 minutes in length.

Schedule your First Session

Call 440-263-5676 or email schedule@csiathlete.com to schedule your first session!

Package Sessions are availble to client's interested in working with a particular CSI Performance Coach. The client may reschedule sessions by providing the CSI Coach with at least 24 hour advance notice.

Your first session will consist of a thorough Fitness Evaluation where your trainer will perform a series of functional movement, strength and endurance assessments in order to collect some baseline markers. With this information, your trainer will design and present a detailed training prescription to you.  Periodically, you will be reassessed in order to make sure you are on target in reaching your fitness and weight loss goals. This is the time that modifications can be made to help accelerate your improvements.