SPEED & CONDITIONING TRAINING

Our staff of coaches are trained and certified under the strict Parisi Speed School standards; we are nationally certified by either NASM, NSCA or ACSM.  Many of us have advanced college degrees in the field of Sport Science and Physical Therapy. We not only understand how to train athletes, we understand what it takes to become an athlete. Our coaches consists of former Division I NCAA athletes, All-Americans, U.S. Olympic trial qualifiers. We provide real-time, immediate coaching feedback, with an average class size of 10 athletes to 1 coach. 

Ages 12 & Under

Speed & Conditioning Class Schedule:  

  • Mon & Wed: 5:00 - 6:00pm
  • Tue & Thu: 6:00 - 7:00pm
  • Sat: 11:30am - 12:30pm


Speed & Conditioning - Improving fundamental athletic skills and self-esteem for young athletes, ages 12 & Under.  

Science has proven that ages 7 to 12 are the most critical years in a child's life for motor skill development. Our Speed & Conditioning class utilizes the most up to date research in a fun and friendly environment to build your young athlete's physical foundation, and improve coordination and self-esteem through our signature speed and gravity based strength training methods.

Our Speed & Conditioning Class is a structured, small group training session consisting of an average of 10 athletes per coach.  This class integrates a blend of speed work, involving linear and multi-directional running drills with body weight strength training, designed to improve relative body strength. The CSI Speed & Conditioning Program has been proven to to enhance:

  • Coordination
  • Running technique
  • Acceleration & First Step Quickness
  • Agility & Change of Direction
  • Endurance
  • Body Weight Strength
  • Flexibility
  • Stamina
  • Injury Prevention
  • Weight Loss
  • Self-Confidence

Membership Pricing

 12 & Under Membership Pricing: (3 month minimum commitment)

$89 Performance Evaluation & Strength Orientation is required before joining.  

Call 440-263-5676 to schedule or email schedule@csiathlete.com


1x/week (5 sessions/month): $49/month

2x/week (9 sessions/month): $79/month

Unlimited Speed Training: $89/month (*family discount applies)